Content Stats of @kellielivingstoneyoga's Instagram Post 3189706922828452202

Kellie Livingstone
@kellielivingstoneyoga

35,043 followers

cycle syncing your workouts 🔁 🩸menstruation (day 1-7) low levels of estrogen and progesterone can cause sluggishness and lack of motivation during this phase. try rest, walking, and gentle yoga 🦋 follicular phase (day 8-13) estrogen is rising which can mean increased energy and motivation! practice vinyasa yoga, cardio, and light/medium strength training ☀️ ovulation (day 14-17) estrogen peaks and energy levels are at their highest here. time for heavy lifting, HIIT, and trying a new workout class 🍃 luteal (day 17-28) progesterone peaks as estrogen drops slowly. this is the longest phase of cycle so energy levels can vary throughout this phase. explore low impact exercise, pilates, hatha yoga, and walking #cyclesyncing #cyclesync #cyclesyncingmethod #workout #fitness #happyhormones #hormones #menstrualcycle #menstrualhealth #hormonehealth

589 18 ~Reach 10.5K-17.5K

2023-09-11 Learn more about the creator

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