Content Stats of @unasemplicefra's Instagram Post 3189738988029594741

Francesca | Self-care
@unasemplicefra

35,810 followers

Mi sono ricordata in questi giorni che allenarsi è un continuo volersi bene. Sono stata ginnasta e istruttrice per diversi anni, poi per tantissimi motivi mi sono un po' persa. Mi ero un po' disabituata alla fatica, al sudore, al sentirsi al limite ad ogni esercizio e ripetizione. Poi, semplicemente, mi sono ricordata di quella sensazione, in cui riesci a spostare il tuo limite sempre un po' più in là. Che sia un piccolo o un grande risultato, quando succede, ti senti soddisfatto e fiero di te. Mi ero dimenticata di quanto ci si voglia bene alla fine di un allenamento, di quanto il proprio corpo lo si senta sempre meno estraneo. E alla fine il cuore batte più veloce, il sorriso è più ampio e lo sguardo più sereno 💕 . . . . . #fitness #fit #fitgirl #workout #pilates #pilateslovers #pilatesmatwork #stretching #stretch #flexibility #flexibilitygoals #goals #goal #girly #smiling #smilinggirl

3,492 101 ~Reach 10.7K-17.9K

2023-09-11 Learn more about the creator

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