Content Stats of @jamesmooneygc's Instagram Post 3189766623887662238

James Mooney ⚒ CSCS, USAW, TTS
@jamesmooneygc

28,654 followers

Here’s a secret… sometimes you don’t have to do the most “optimal” exercise. It’s okay to do something just cause you want to. 90% of exercises you can do out there will work at accomplishing some sort of benefit. Is a barbell bent over row the best exercise for lat hypertrophy? Eh, maybe not - but it still works. Is smith machine incline bench the best way to build your bench press strength? No, but it will do it. Unless you’re doing something that is just flat out dangerous just about any exercise will work to some degree. The question of what is “most optimal” is simply the difference of a few percentage points in most cases. That’s something the tiktokers and IG fitness gurus nowadays don’t want you to know 😏😂 Stay savage my friends 🤘 #reels #fitness #influencer #fitnessguru #optimal #atx #atxlifestyle #atxlife #atxfitness #atxfit #training #bodybuilding #tips

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2023-09-11 Learn more about the creator

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