Content Stats of @ajahzi's Instagram Post 3189792641542005723

Ajahzi Gardner ♡
@ajahzi

367,401 followers

been in a lil' gym funky funk 🫠 trying to find a routine for getting active and listening to my body and doing what feels good! 🤸🏾‍♀️ 💜kas glute bridges - 4 x 12-15 reps 💜smith machine reverse lunges - 3 x 10 reps each leg 💜supported db step ups - 3 sets x 12 reps each leg 💜heavy db sumo squats - 4 sets x 8-10 reps 💜glute focused back extensions - 3 sets x until failure #fitness #workout #workouts #fitnessmotivation #gymmotivation #training #gym #fit #fitthick #healthy #follow #gymfits #gymrut #gymfunk #discipline #motivation #muscle #strong #girlswholift #gymgirls #fitgirls #workout

7,865 45 ~Reach 110K-184K

2023-09-11 Learn more about the creator

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