Content Stats & Analytics for @fayeboosfit
@fayeboosfit
What’s your Monday Motivation? Lets make this week even better than last! Been running a lot more lately which has been a blessing after sciatic pain. But love finishing off my weight training sessions with some conditioning! Great cardio & strength training all in 1. Burn more calories while working on muscle gain & strength 🙌🏻🙌🏻 📌 5 ROUNDS - BB Alternating Reverse Lunge w/ twist x 10 each side - American Kettlebell Swings x 20 - Alternating Forward Lunge w/ MB Shoulder Tap x 10 each side - SkiErg Machine x 1 min. #fitnessmotivation #skierg #kbswings #lunges #workout #gymlife #fitgirlsguide #hiit #cardio #burncalories #getstrong #getfit #bettercardio #noexcuses #mindaymotivation
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