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Content Stats & Analytics for @anhayla

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Ａｎｈａｙｌａ𓇢𓆸
@anhayla
48,714 followers

Dealing with overwhelm isn’t easy. Lately I’ve had so much to get done…so many loose ends, so many deadlines. When I feel overwhelmed, thats when I know it’s time to take a break. It doesn’t have to be a long one, maybe a few hours to decompress and realize what’s more important to me. Taking care of my mental health is my first priority. If you’re feeling overwhelmed, please take care of yourself. Storms do pass. Speak kind words that uplift and build yourself back up. My journey continues…♥️ #selflovejourney #itsgoingtobeokay #begentlewithyourself #seasonschange #anxietyproblems #overwhelmed #suicidepreventionmonth

1,547 140 ~Reach 14.6K-24.4K
2023-09-12 Learn more about the creator

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Part 1: In today’s world, we are living constantly in the need to “catch up” and the fear of “missing out”. We always question ourselves on if we’re doing too much or just not doing enough. We questi…

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Dr Kirren | Clinical Psychologist | Author
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Have you experienced this?

Learn how to bring and end to these anxiety symptoms in my book Ten Times Calmer (link in bio).

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every 40 seconds someone takes their own life. that is nearly 800,000 people worldwide every year. this cannot continue, we need to make a change. every year in September we raise awareness suicide p…

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#buikamusicreflexiones x @tedxpuntacana Buika music.- “ Haz lo que sabes que tienes que hacer, no lo que crees, lo que piensas, lo que te han dicho no no, haz lo que sabes que tienes que hacer. Repre…

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Ａｎｈａｙｌａ𓇢𓆸
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mandy ansari
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