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Strong Full Body Workout 💪🔥 Follow 👉@ankku_parashar4011 #bhaman #raosahab Desi boy #haryana #real body This full body Friday workout was epic. Here’s how it went: 1. Squat plate swings - 4 sets x 12 reps 2. Weighted forearm plank w forward reach - 4 sets x 12 reps 3. Kneeling step ups to squat - 3 sets x 12 reps each side 4. RDLs w rows to squat clean - 4 sets x 12 reps 5. Plate OH flutter kicks - 4 sets x 12 reps 6. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side #fitness #fitnessmotivation #fitnessaddict #body #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique
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