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@fit.bayann
من أقوى التمارين يلي بتركز على شد وبناء عضلات الأرداف _______ رح يجربه بتمرينه الجاية؟💪🏼 إحفظوها وجربوها 🔥 اكتب/ي تم لو رح تجربها ✅ _________ 15Reps | 4 Sets | rest 40 Sec to 2 min ______ ١٥ تكرار | ٤ جولات | راحة ٤٠ ثانية لدقيقتين حسب الحاجة ____________ لايك | شير | تعليق | حفظ ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesschallenge #fitness #كوتش_بيان #tiktok #memes #comedy #crossfit #entrepreneur #fitinspiration #دايت_صحي #خسارة_وزن #fitnessfreak #fitnessgirl #fitnessgoals #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #getfit #homeworkout #homeworkouts #instafitness #mindset #motivationalquotes #gluteworkout #selflove #strength #legs #glutes
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