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Sheila Sim 沈琳宸
@sheila_sim

171,408 followers

We often hear children say this, "Mama, can i go and play? Can i play for a while more?" Children are always eager to play, but we often forget that adults need playtime, too. Whether it's by ourselves, with friends, partners, or alongside our children, play is vital for our well-being. Sometimes, we make excuses, claiming we're too tired, but children never seem to tire of playing. They find energy and joy in it, teaching us valuable lessons about healing naturally. I look to them as teachers. Children are so natural in the way they heal. Many of the activities recommended by professionals - like expressing emotions and staying active - are things children do effortlessly through play. Play helps to relieve stress, heals emotional wounds, strengthens relationships, and boosts our vitality and energy, thus making us feel young! There's so much benefit to playing! So, let's not forget to spend time playing! #naturalhealing #mentalwellness #sspositivepsychology #positivepsychology #sheilalovesherlife