Content Stats of @sonja_1.0's Instagram Post 3190212790626525853

Sᴏɴɪ 🇨🇭
@sonja_1.0

106,248 followers

Schwitzen in der Sonne. 🌞 Kann was! 🌞😊 Seid gut zu eurem Körper! Er ist euer Zuhause. Bei mir sind jetzt 13kg unten (8-9kg will ich noch runter), ich hab meine Krebsvorstufe besiegt 🤘🏻🍀, bin gesund und schmerzfrei. Es gibt keine Ausreden:"Ja, aber ich hab keine Zeit um zu trainieren!", oder "Ich schaff es einfach nicht!" ALLES liegt in eurem Kopf! Der muss es schnallen! Und dann MACHEN! Nicht JAMMERN! (Hab ich auch jahrelang gemacht. 😜🙈) Jammern ist nämlich leichter als Disziplin. Und bitte IMMER alles nur im gesunden Stil. Natürliche, ausgewogene Ernährung. Dann wird das schon. 😊❤️🌞👍🏻🍀 . . . #body #fit #fitbody #bodyfitness #Ernährung #diet #bikini #bodytransformation #summer #bikini #sweat #hot #garden #happyplace #bikinibabes #körper #positivity #motivation #bauch #legs #skin #abnehmen

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2023-09-12 Learn more about the creator

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