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Aylar Fetrati
@ardillitalinda

41,860 followers

One of my favorite drills - definitely a work in progress This will GASS you - I don’t use an Apple Watch but @maggendreau said her heart rate was as high as when she does an @apcgym metcon - and if you’ve done an advanced metcon at apc you know it’s no joke - I also posted the whole video so you can see how I got almost no breaks in between . Spend as little time as possible on the ground Start with a heavy ball Then a medium and then a light one I did 14 x6 10x 8 6x 12 🥵 I know it doesn’t look like much but it’s SO much harder than it looks - Helps with being more explosive and to transfer speed more efficiently laterally . . . . . . #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injury #tennis #functionaltraining #functionalfitness #personaltrainer #personaltraining #handball #pickleball #plyometrics #athlete #athletictraining #training #football #lateraljumps #baseball #basketball #vegan #mma #mmatraining #futbol #soccer #veganathlete #softball #tennis #footballtraining #explosivetraining