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Content Stats & Analytics for @doctor.gretchen
Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen
29,024 followers
@doctor.gretchen
Are you measuring your progress towards your goals by comparing where you are NOW to your END GOAL 🏅?? Aka 👉 if your goal is to walk for 1 mile... are you comparing how far you can walk up to 1 mile? OR... are you comparing how far you can walk NOW compared to how far you could walk when you FIRST STARTED working on this goal? Aka 👉 you can now walk 1/2 mile instead of 1/4 mile. Research shows that focusing on the LATTER (where you are now vs. where you started) is WAY more likely to help you keep your head in the game 👊… especially for the long haul! Comment “podcast” below if you want me to send you the to listen to this FULL episode on The MSing Link podcast. #healthpodcast #multiplesclerosis #goalsetting #gapandthegain #brainhealth #goalsettingtips #thisisms #podcastersofig #applepodcast #spotifypodcasts
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