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Dr Gemma Newman
@plantpowerdoctor

97,376 followers

As a vegan or non-vegan, have you felt confused about what milk to give your baby after breastfeeding? Are you wondering what the health benefits are for different milks? Hopefully this video will give you some answers 💚 If raising plant-based kids or you prefer to avoid dairy I’d generally advise unsweetened fortified soy or pea based plant milks for children as they have a good protein content and will also contain calcium, vitamin D, iodine and B vitamins like B12 and B2 often. If you live in the UK 🇬🇧 you’ll be pleased to know many own brand unsweetened soy milks in supermarkets are fortified with all of these including @asda @marksandspencer @tescofood @alpro @aldi (not got iodine YET) @sainsburys (not got iodine yet). @lidlgb unsweetened soy milk is just 55p a litre (their website doesn’t say if it’s fortified but it’s an excellent price point). Any questions? Comments are open below ⬇️ A clip from a podcast episode with the lovely @ellenfisher #veganbabies #breastmilk #formulamilk #plantpowered #plantbasedbaby #plantbaseddoctor