Content Stats of @xlystudio's Instagram Post 3190305998900262402

XLY Studio
@xlystudio

85,554 followers

🌟 Utkatasana, también conocida como la postura de la silla, es un asana que activa los músculos de las piernas y tonifica la parte baja del cuerpo.⁠ ⁠ Dependiendo de tu nivel de práctica, puedes experimentar diferentes variantes de esta postura:⁠ ⁠ 🌱 Si estás comenzando, enfócate en mantener la alineación adecuada. Mantén las manos en el pecho o en las caderas para sentir más estabilidad y trabajar la fuerza de tus piernas.⁠ ⁠ 🌿 Si eres un yogui intermedio, sube el desafío llevando las manos por encima de la cabeza. Asegura que tus rodillas estén alineadas con tus tobillos y siente cómo se activan tus músculos mientras mantienes la postura.⁠ ⁠ 🌳 Si ya tienes experiencia, puedes explorar un estiramiento más profundo. Inclina ligeramente tu torso hacia adelante, manteniendo la espalda recta, para intensificar el trabajo en las piernas y fortalecer tu core.⁠ ⁠ Recuerda que cada variante te brinda una oportunidad única de conectar con tu cuerpo y avanzar en tu práctica. ¡Explora, escucha y disfruta los beneficios de Utkatasana! 🧘‍♀️ ⁠ ⁠ Conoce más sobre este asana en el artículo que compartimos en el link de la bio.⁠ ⁠ Namasté 🙏⁠ ⁠ #XLYStudio #Utkatasana #Yoga #ExploraTuCuerpo⁠ ⁠

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