Content Stats of @jjweeks_pilates's Instagram Post 3190358595756862629

Joni Weeks
@jjweeks_pilates

231,240 followers

Have a Pilates #wundachair ? Try these assisted and resisted Squat variations 💥 with added resistance of the springs and #loopband. Improve mobility, end range strength and control. ‼️(video speed is ⏭️) take it slow and controlled! A great Glute and leg workout 💥 Maintain proper feet, ankle and knee alignment!! Work from the feet!! #standyourground #externalrotators #glutes - - - - - - - - - - - - - - - - - - - - #pilates #pilatesinstructor #pilateslovers #pilatesfit #pilatesstrong #hipmobility #fitnessmotivation #resistancetraining #strengthtraining #dancer #strengthandconditioning #fitness #pilatescommunity #squats #groinstretch #wundachairwednesday

3,258 72 ~Reach 69.4K-116K

2023-09-12 Learn more about the creator

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@tim_champion

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Edin Sehovic | EvidenceNutrition
@evidencenutrition

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Emily Ricketts
@emrickettz

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The secret…? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUST KEEP SHOWING UP 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress takes time. Keep showing up for yourself everyday 🙌🏻 it’s not about being perfect, hitting perfect workouts or a perfect diet. It’s j…

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Jitender Kumar 🚩🙏🏼🇮🇳
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Pierre Dalati
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3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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@korisampson

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