Content Stats of @madison.paigge's Instagram Post 3190380492893921474

MADISON PAIGE
@madison.paigge

49,783 followers

HIIT workouts. My forever favourite type of training. So versatile, perfect if you’re short on time (but you don’t have to be), a great way to challenge yourself mentally AND physically, and train like an athlete. This was one of my favourite ones from the last few weeks that only requires ONE DUMBBELL. WORKOUT Unilateral overhead reverse lunge to knee drive x 10/side RDL to bicep curl x 10/side DB handover side lunges x 12 Push-up to 4 mountain climbers x 10 Burpees x 10 Set is @tlfapparel - code ‘TLF-MP’ #running #runningmotivation #track #trackandfield #trackday #washedup #washedupathlete #retiredathlete #collegeathlete #soccer #womenempowerment #training #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #wellness #wellnessthatworks #wellnesslifestyle #healthy #healthylifestyle #healthandwellness #work #workout #workoutmotivation #workoutroutine #fitfam #girls #justgirlythings

2,015 4 ~Reach 14.9K-24.9K

2023-09-12 Learn more about the creator

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