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Christy Senay | Strength Coach
@krispy_kremez

208,915 followers

This shoulder day was HYPE💪🏻 Come train Day 1 of the new LSN Elite HYPE-trophy cycle that drops 9/18! 📆 We are about to embark on an 8 week muscle building phase… Muscle is the foundation of strength. Let’s build something to show off your hard work in the gym. 👉🏻BB strict press (I took on some flexibility here cause I’m training push press currently… but strict will be best for hypertrophy gains) 👉🏻 seated pin press 👉🏻reverse flys into wide rows 👉🏻lateral raises into partials 👉🏻 wide grip push downs 👉🏻 abs Train to be strong and look the part on @lookstrongnaked Elite! LSN ELITE is our weekly, ongoing power building programming. 📲What’s included: ✅Programming delivered through the Train Heroic App ✅Supplemental demo videos performed by coaches Gary and Christy ✅Detailed instruction on how to perform movements for optimal results (it’s not just what you do it’s how you do it) ✅Specific warm ups so that you are always primed for the main movement of the day ✅Access to chat with other LSN members and your coaches that can answer your questions ✅Push yourself by tracking your progress and viewing your training analytics through the Train Heroic app #shoulderday #girlswholift #workout #powerbuilding #strongman