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Functional Exercise Specialist and Co-founder Noelle McKenzie
@bodybynoelle

10,678 followers

The infamous question: how long until I see results? . The answer is going to depend on your goals. I always explain to clients that if you're goals are general fitness meaning improvements in: 👉🏼 weight loss 👉🏼 strength 👉🏼 mobility 👉🏼 form 👉🏼 conditioning You'll start to see improvements as early as week 2 as long as you're following a consistent program to meet your goals. As your body adapts to the new stimuli which starts with neuroplasticity your body will only get better and more efficient at the demand placed on it. This process is what elicits change. . However, if your goal is to improve your body composition by building muscle through hypertrophy this change occurs at a slower rate and also has to take into account diet so you must be in it for the long game. You'll be more impressed by your results in 1-2 years time than a couple months if you stay consistent. . But of course my question always is. What happens when you get to your goal? Your plan should be to keep going to change up your goals as needed 💪🏼 if you stop your body will only adapt to getting more and more unfit again. Remember our body only responds to the demands we place on it. If we don't demand our muscles to work they will only get weaker. . . . . #fitnessgoals #fitnessresults #musclemommy #leadingedgeny #exercisephysiology #fitnesstrainernyc #nycpersonaltrainers #onlinefitnesscoaching #virtualtrainers