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Content Stats & Analytics for @kranoscalistenia

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Kranos - Academia de Calistenia
@kranoscalistenia
21,329 followers

Ojalá hubiera sabido esto antes 🫠 Trabajar la flexibilidad de los hombros es CRUCIAL para lograr buenas verticales, hombros sanos y fuertes, mejorar postura y lograr mayor conciencia corporal 💥 En mi recorrido como atleta de calistenia que busca dominar los ejercicio más característico de la disciplina, muchas veces me encontré limitado por falta de movilidad o de flexibilidad en mis hombros Hoy ya con más recorrido, entiendo que tomar mayor conciencia del cuerpo te lleva a trabajar sobre aspectos como la flexibilidad y movilidad, además de la fuerza y destreza 🤸‍♂️ Te recomiendo incorporar estos ejercicios de 2 a 3 veces por semana para ver una increíble diferencia en tu entrenamiento y en tu postura 📈 #movilidad #flexibilidad #hombros #cuerposano #calistenia #streetworkout #yoga #conscienciacorporal #movimiento #salud #brazos #entrenarencasa #sinpesas

167 4 ~Reach 6.4K-10.7K
2023-09-12 Learn more about the creator

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