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Dr. Ankita Dhelia
@dr.ankitadhelia

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The kidneys play a vital role in the body, flushing out toxins and transforming waste material into the urine. Keeping the kidneys healthy is essential for maintaining overall health. One of the best ways to keep the kidneys working their best, is to drink plenty of water. Cilantro or coriander, has also long been recognized as a medicinal plant for its detoxifying and anti-inflammatory properties, and powerful antioxidant effects. Cilantro shows promise as a tonic for the kidneys. Cilantro also delivers phytonutrients, including the carotenoids -lutein and zeaxanthin and quercetin, a type of flavonoid called flavonol. One study found that cilantro helps to prevent kidney damage in diabetic patients. There’s also evidence that cilantro is effective at removing toxic metals such as lead and mercury from the body. Such metals increase the risk of kidney disease. This simple drink can be had as a soup before dinner. It can be consumed daily for 4-5 days in a month, to keep the kidneys generally healthy. People with kidney disease, active medications and water restrictions- please consult your doctor before consuming it. **This is general health suggestion and not to be considered as medical advice. #kidney #selfhelp #Osteopathy #kidneycleanse #functionalmedicine #homecare #gharelunuskhe #kidneydetox #homeremedy #cilantro #lemoncoriandersoup #kidneydisease #kidneydetox [kidney, kidneystone, kidneydetox, home remedies]