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SchaeFit
@schaefit_

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⭐️⭐️⭐️ Chest Activation ⭐️⭐️⭐️ ✅ This video focuses on chest exercises that one can perform throughout their chest day regiment. ➡️ The Pectoral Region (anterior chest) consists of 4 main muscles: Pectoralis Major, Pectoralis Minor, Subclavius, & Serratus Anterior. 🔪 Some of these exercises also target the serratus anterior which aids in scapular protraction & upward rotation. 🔥Some Easy ways to increase the intensity of most exercises are to: Increase the instability (Bosu, Stability Ball, Terra Core, TRX), Perform at a slower tempo (4/2/1), increase the load, modify stance leg (i.e single leg or staggered), Alternate limbs, Perform in Full body position (i.e Full Pushup vs. Modified Pushup), etc. #chestworkout #chest #pecs #chesttraining #training #work #sweat #chestpress #cheststrength #burn #burnouts #training #train #workoutathome #workout #workouts #gym #gymmotivation #fitness #fit #fitnessjourney #fitnesslife #exercise #exercisemotivation #exerciseismedicine #exerciseathome #exerciseroutine #routine #routines