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@healthy_thrower

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Four javelin medball movements ✅Medball slammers- These help work the muscles involved in your “reverse C” position. Make sure to fully extend the body going all the way up on your toes! Then really feel the crunch throughout all your stomach muscles as you hurl the ball to the ground. Make sure your medball doesn’t bounce to protect your face:). ✅ Sit-up toss- this helps your shoulder muscle reaction as you toss and catch the ball. In addition, this is great for jav throwers as it work the timing of core and shoulder strength which is essential on the runway! ✅Sit-up hold- great for core and shoulder strength. ✅Hip hit step through- always make sure you keep moving forward during this drill, you don’t want to practice without the follow through:). As you get more warmed up and feel comfy add more speed or do a few of these in a row. (Use a lighter medball here for starters). Great to add to your already established medball routine or 4x12 (6 each side on the hip hits) #javelin #javelinthrow #trackandfield #throwscoach