Content Stats & Analytics for @kjndance

Kelsey Lack (Nelson)
@kjndance

105,865 followers

‘you make a life out of what you have, not what you are missing.’ it is easy in a classroom or training session to compare yourself to those around you. what you will find is they have things you don’t…and guess what, you have skills and abilities they don’t. that is life…because we are all unique and special with our own set of gifts. rather than trying to become the artists you see around you, work to become the artist YOU are designed to become. what you need to achieve greatness is inside of YOU and you will never find it somewhere else. next time you find yourself focusing on all the ‘things’ you are ‘missing’ take a moment to acknowledge what makes you special and use that to take the next step in the direction of your dreams!! 💥HAMSTRING STRENGTH💥 The hamstring is responsible for bending your knee and are a main driver in daily movement like walking. As dancers we need strong hamstrings to help with jumping, speed, power, and agility. An area that many dancers need hamstring strength for is ALIGNMENT with the hips, knees, pelvis, and back. Doing exercises like this one help fire up the hamstring and create an awareness of how important they are for both dance a life function. To execute this exercise do the following… ▪️start by executing the bridge w/leg lift with feet flat on the floor to understand activation and alignment ▪️once awareness/strength is developed add the ball under ONLY the supporting leg and focus on lifting and lowering one side only to increase the challenge ▪️finally place the ball under both feet and start alternating lifts of each leg to add the stability of the pelvis and alignment while transferring weight 📌SAVE IT ⚙️TRY IT 📨SHARE IT 📋POST IT (tag me) #creatingartistsnotjustdancers #conditionforperformance #functionaltraining #functionalfitness #danceconditioning #dancetraining #dancetechnique #hamstrings #strengthtraining #hamstringworkout #pilates #pilatesfordancers #crosstraining #crosstrainingfordancers #technique #strongdancers #dancefitness #dancechallenge #dance #dancereels #dancevideo #danceeducation #danceteacher #dancementor #dancelife #dancersofinstagram #dancer #worldwidedance #explorepage