Content Stats of @topgymtips's Instagram Post 3191072203405994019

Top Gym Tips
@topgymtips

550,497 followers

Are you using the right weight when lifting at the gym? 💪 When you initially start out, it can be difficult to know what weight to use. A decent rule of thumb is to increase the weight if your set is complete and the final few reps were easy. 🍋 Avoid saving up too many reps! ❎ When you have fewer than two reps left in the tank after each set, you know you’re utilizing the appropriate weight. #triceps #tricepsworkout #tricepsfordays #triceps #tricepworkout #benchpressing #benchpressday #chestdayworkout #benchpressraw #chestdays #chestexercises #chestexercise #chestpump #tricepdips #workout #workoutvideos

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2023-09-13 Learn more about the creator

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