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Jose Granados Amaya
@thebodybuilderyogi

6,514 followers

Be YOUR motivation. Be YOUR inspiration. Be YOUR discipline. Be YOUR own cheerleader. I went through rough anxiety and depression that went into panic attack a few months before my first competition but I didn’t let it stop me. I sat in that car and cried on my way to the gym, cried between sets, and cried after leaving the gym. A friend told me no matter how sad I was to not lose my routine, because once you do, that hole is going to make its self bigger and you’ll never get out. I was afraid of falling and not getting out. I had friends and family but ultimately it was me and the help of some drugs to get me out. At the end, that’s when I found hot yoga and one anxiety med that made me feel fantastic. Im not always 100 percent chipper but I manage now. I found my tools and my outlets. I dedicate myself to fitness and yoga or else I’d be in a grave somewhere. Keep going, you got this. I look at this video and remind myself of the great potential I have. You all got it in you, you just gotta peak through to find it. #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #gymlife #bodytransformation #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gayboy #gayfitness #gayfit #instagay #muscle #muscles #gaymuscles #gayjock #progress #lifting #lift #weightloss #lifestyle #follow #love #sport #training #motivation