Content Stats of @vikikacosta's Instagram Post 3191130212955292031

VIKIKA ✨
@vikikacosta

1,139,528 followers

⚠️POSICIÓN HIP THRUST⚠️ Son varios puntos importantes a la hora de hacer el hip thrust, pero uno de los más dudosos es cómo colocar el cuello. ✅Lo ideal es mantener una alineación neutra con la columna. Ahora bien, en muchas ocasiones, mirar a nuestro ombligo (sin exagerar la cabeza, no hace falta pegar la barbilla al pecho eso puede sobrecargarte) nos ayuda a mejorar la activación en el glúteo(pruébalo inconscientemente haces un mayor empuje de cadera) ✅Fuerza con los talones ✅cadera arriba empujando con glúteos ✅Pies no demasiado alejados ni demasiado cerca(tenéis otro reel un poco más atrás con un truco) #hipthrust #bootybuilding #workout

4,960 25 ~Reach 342K-570K

2023-09-13 Learn more about the creator

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