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Content Stats & Analytics for @coachferber
Jason Ferber
@coachferber
188,330 followers
@coachferber
When we’re talking about RECOVERY🫠There’s a big difference between a “massage” and a “myofascial release”☝🏽 A massage is about soothing sore and tight muscles; whereas a myofascial release is about actually targeting the troubles in our muscle tissue that lead to the soreness💡 In other words its like changing our focus from the unevenly worn tires 🛞 on our car… to the misalignment of the tires thats actually causing the uneven wear to happen🤔 I’ve been messing around with these @fasciasticks ⚡️ in my feet arches and hands and shoulders and it really makes a big difference when they’re used consistently. Not too expensive and you can take them anywhere check em out sometime if you’re having muscle soreness🫡🏊🏽♂️💦⚾️ @108_performance @nheadley14 #baseball #practice #valid #injury #prevention #move #better #stay #crispy #myguy @brycemonte_ @_bspade_
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