Content Stats of @isik_gulcin's Instagram Post 3191209208308515791

Diyetisyen Gülçin Işık
@isik_gulcin

50,675 followers

Bugün son danışanımla sivilceleri üzerine uzuunca konuşunca bu konuda bir post paylaşayım dedim. Biliyorum çok geç oldu ama hazırlamam zaman aldı:) 1) Antioksidan meyveler; 📌 Böğürtlen, 📌 Yaban mersini, 📌 Nar. 2) Antioksidan sebzeler; 📌 Brokoli, 📌 Kabak, 📌 Biber, 📌 Havuç. 3) Mevsiminde olan tüm balıklar, hatta somon, ton balığı vb. 4) Su, su, su! Cildin nemini sağlamak için mutlaka su tüketmeli… Haricinde cildinizi nemlendirmeyi, cildinize uygun krem sürmeyi de unutmayınız! #ciltbakımı #ciltgüzelliği #skincare #healthyfood #dietitian

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2023-09-13 Learn more about the creator

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