Content Stats of @naslanayen's Instagram Post 3191324389374931862

NaslaNayen
@naslanayen

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Rutina de cardio 🔥 intensa señores 😅 . Se ve leve pero te invito hacer las 4 vueltas de los 8 ejercicios, si lo haces me cuentas qué tal, si estás hasta el gorro de la caminadora, escaladora o bicicleta , te dejo esta súper rutina, si no tienes conos puedes usar cualquier base, como unos vasos, ropa lo que gustes, mientras más distancia tengas tus conos imaginarios mayor será el esfuerzo . 🏋️‍♂️ 8 ejercicios. . 🏋️‍♂️ Haces el mismo ejercicio 4 veces, con la pausa correspondiente en cada cono, puedes hacer 1 búrpees, 2 opcional yo hice 1 en casa como, tú pones la dificultad ⭐️ . #healthylifestyle #healthymom #workout #workhard #abs #abaworks #tabata

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