Content Stats of @rockinruksi's Instagram Post 3191338282896866431

Rukmini Poddar
@rockinruksi

99,558 followers

Draw the emotions of your breath ✨ The quality of our breath changes depending on what emotions you are feeling. 🟠When you are anxious, your breathing may become restricted and tight. ⚫️When you’re afraid your breath may quicken. 🟡When you’re happy, your breathing may deepen and relax. Our breathing has SO much to tell us! 👉🏾Here’s an exercise to tune into the quality of your breath and DRAW it 🖍️ 1. Tune in to how you’re feeling now 2. Notice the quality of your breath. Is it deep or shallow? Is it rhythmic or sporadic? Is it tight or relaxed? 3. Choose a color to represent the emotion behind your breath 4. Draw your breath as a basic line, shape or pattern 🌟 Give this simple but powerful exercise a try! What came up for you? Leave a comment below if you want to see more art exercise reels ❤️ . . . . . . . #artexercise #instaartist #drawyourfeelings #feelingsclub #breathwork #drawyourbreath #breathingexercises #arttherapy #healingvibrations #sketchbook

223 6 ~Reach 29.9K-49.8K

2023-09-14 Learn more about the creator

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