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GEORGIEROSE ✨
@georgie.rose.1

153,786 followers

Summer maybe officially over & out but there’s absolutely no way we’re stopping until we nail this badboi!!! 😆💪 There’s nothing wrong with setting yourself challenges & goals to give yourself that extra little push - but if you don’t achieve them within the ‘timeframe’ you set, DO NOT let that be an excuse to give up!!! We are all capable of achieving anything we want, yes it maybe harder than expected, yes it may take longer than expected, but WE CAN do it. We have all the time in the world to keep moving forward and to keep smashing it so let’s make it happen!! 😍 We’re gonna stay consistent, take the baby steps and enjoy the small wins along the way. So buzzing for when that day comes and the flag just be flagging 😆😆 Exercises I’ve personally focused on ⬇️ 1. Hanging flag presses 2. Hanging flag hold 3. Banded straddle human flag 4. Vertical flag down hold (I’m a bit limited with the exercises I can do with what we have in the gym…we work with it 🤟) Core: dragon fly, leg raises, ring stretch outs @gymshark code GEORGINAW for 10% off 🦈💙 Support link in my bio ✨ @myprotein code GEORGIEROSE #gymgirl #gymhumor #gym #gymreels #gymrat #fitnesslife #gymlife #fitnessmotivation #gymmotivation #fitnesswomen #gymsharkwomen #fitness #gymshark #bodybuilder #liftingweights #strongwomen #fitnessgirl #fitnessaddict