Content Stats of @rage_muscles's Instagram Post 3191648134102415854

🌎 ROLAND 🇱🇧 Certified PT 🇺🇸
@rage_muscles

29,335 followers

. To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt, fruits, peanut butter, humus, eggs, salmon, and many healthy meals. 🥕🥜🥚🍣🌾🥛🍯 #health #nutrition #fitness #healthy #eatclean #fitfam #food #diet #cleaneating #herbalife #loseweight #weightloss #detox #fit #gym #bodybuilding #metabolism #workout #lifestyle #l4l #instagood #breakfast #healthyeating #protein #healthyliving #followback #exercise #followme #f4f #rage_muscles

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2023-09-14 Learn more about the creator

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