Content Stats of @justinhoitsma's Instagram Post 3191688040060570339

Justin Hoitsma
@justinhoitsma

6,932 followers

My favorite way to decompress the spine! The long-term compressive loads of standing or sitting in an upright position can cause the intervertebral discs to lose their water content (especially if there is a chronic postural distortion putting excessive loads on the vertebra), causing the intervertebral foramen to shrink and contribute to nerve root compression and pain. . Not only will this release the back by lengthening and softening the tissues surrounding the spine, but it also creates space between the bodies of the vertebra. It will also encourage lymph fluid to travel back towards the heart and promote a quiet mind. . #yoga #orthopedicmassage #massage #massagetherapy #iyengar #iyengaryoga

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