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Melanie
@headstandsandheels

68,911 followers

“Try not to think about what could have or should have been. What’s done is done.” ✨❤️ It’s day ten of my Healthy Habit series where I’m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one 🥹 DAY 10: Live In The Present The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed — this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime — but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. 🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • PS: if you want to make this pumpkin spice oatmeal here is the recipe: ✨ 1/2 cup rolled oats ✨ 1 cup almond milk ✨ 1/4 cup water ✨ 1/2 cup pumpkin purée ✨ 1 tbsp maple syrup ✨ 1 tsp pumpkin pie spice ✨ 1/2 tsp vanilla extract ✨ pinch of salt Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup {wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} #wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines