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Content Stats & Analytics for @drlaurenfogelmersy
Lauren Fogel Mersy, PsyD, LP
@drlaurenfogelmersy
142,890 followers
@drlaurenfogelmersy
Ideas of what to say when you’re having a hard conversation with a partner and you’re starting to get overwhelmed, stuck, or frozen: “I’m getting overwhelmed. I need a moment to breathe/process.” “I’m not sure what to say, but I want you to know that I’m here and that your feelings matter to me.” “I’m afraid of saying something that’ll make things worse. Can I hold your hand and just sit here with you for a moment?” “I’m scared. I don’t know how to navigate this right now.” “I want to be able to reassure you and right now I don’t know if I can.” Statements like these may help because they’re honest and vulnerable. Disclaimer: This is not referring to situations of abuse. #Emotions #Vulnerable #Vulnerability #Secure #Attachment #Relationships #Relationship #Communication #Attunement
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