Content Stats of @tjpower's Instagram Post 3191719767797136611

Tj Power | Neuroscientist
@tjpower

322,383 followers

8 impactful life hacks that work 🧠 Each of these behaviours have incredible benefits to your brain chemistry 1. No social media first thing will increase your dopamine (motivation)  2. Getting into daylight first thing will increase your serotonin (mood + energy)  3. Turning your shower cold at the end will increase your dopamine (motivation)  4. Making protein a priority in your meal will increase dopamine & serotonin (motivation + energy)  5. Actively listening when people are talking will increase your oxytocin (love + connection)  6. Training your strength and endurance will increase your endorphins (destress)  7. Putting your phone in another room when working will increase your dopamine (motivation)  8. Having grateful thoughts and night will increase your oxytocin (love + connection) Which neuro-life hack will you add into your daily life? Comment it below! #dopamine #psychology #neuroscience #mentalhealth #motivation

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