Content Stats & Analytics for @jjweeks_pilates

Joni Weeks
@jjweeks_pilates

231,240 followers

❕Pilates fusion exercise using @toneybands 💪🏼 This exercise is beneficial to combat the side effects of our modern day lifestyles of too much sitting, slouching and craning the head forward, or to improve your overall athletic performance 💥Definitely a winner - if done correctly and with focus, intention attention, you will feel the intensity and the benefit of ▪️strengthening the muscles of the entire posterior chain ▪️and stretching and lengthening of the front of the hips, psoas, quads and chest and shoulders ▪️It trains stability of the shoulders and lumbo-pelvic complex, by challenging activation of the core muscles to support and avoid compressing the lumbar spine and sinking into the shoulders 💥 Feel the different energy lines of opposition and end ranges ~ SAVE and TRY 💪🏼 ‼️Just uploaded a new Glutes Strengthening class on @theunboundbody online studio! 🍑💪🏼 * #toneybandsthursday #toneybandsteampartner * @toneybands team @nancycastiglioni @sweat.love.soul @revival.body.soul @mickiphit @pilatesplaceyyc @tonka_cascais @jillharrispilates @traceymallett @pilatesbyagi @studiopilates365 @pilates_fit_monica @zaynagold @movebeyond.withava @judytamspilates @mobilityfocuspilates * * * * * * * #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilateslife #pilateseveryday #pilatesinspiration #pilatesstrong #pilatesworkout #strengthtraining #gluteworkout #fitnessmotivation #pilatesmat #doublelegkick #posteriorchain #matworkchallenge