Content Stats & Analytics for @bodybynoelle
10,678 followers
It should be a no brainer by now but STILL I meet so many people everyday who rely on cardio much more than they need to with limited change in their body composition to show for it. I know how valuable time is and I can imagine it must be extremely frustrating to work so hard and not be getting the results you want. . I challenge you to start a strength training program for 3 months. Make sure its a good program. It should include your main movement patterns: a press, a pull, a squat and a hinge. Give it 3 months of consistency at 3x per week and witness the difference for yourself. . Need help on programming or accountability? Shoot me a DM. We have a program for everyone. . . . . #liftweightstoburnfat #buildmuscleburnfat #leadingedgeny #nycpersonaltrainers #muscleforlife #musclemommy #onlinetrainingcoach #fitnesstrainers #trainforresults
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