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John Miles
@john_r_miles

454,909 followers

🌟 From his distinguished 36-year military career to his courageous battle with bipolar disorder, Major General Gregg F. Martin's experiences underscore the importance of self-care, especially for our mental health. In a world that often demands so much of us, it's essential to remember that our well-being matters too. 🧠 💆‍♂️ Self-care isn't selfish; it's an essential step towards nurturing our minds, bodies, and souls. It's about those moments of pause, the deep breaths, and the small acts of kindness we show ourselves. It's about choosing self-compassion over self-criticism and prioritizing our mental health. 🌟💪 So, today, let's celebrate the strength it takes to care for ourselves, just as Major General Gregg F. Martin has done. Each act of self-care is a step on the path to healing and a powerful affirmation of self-love. Remember, you are worth every bit of care and kindness you give to yourself. 💫 Join us in this episode to gain valuable insights from General Martin's remarkable journey and learn how embracing self-care can lead to a life of purpose and resilience. Click the link in bio to access the full episode on 'Breaking Stigma: Major General Gregg Martin's Fight Against Bipolar Disorder'🎙️💪 . . . #GreggFMartin #BipolarGeneral #PassionStruckPodcast #BipolarDisorder #PassionStruck #JohnRmiles #Liveintentionally #Elitecoach #Lifecoach #mentalhealthawareness #MilitaryVeterans #Personalgrowth #militaryresilience #militaryhealth #motivation #purpose #inspiringstories