Content Stats of @zfitlife's Instagram Post 3192031355468793406

Coach Zuleica Rezende 👑
@zfitlife

50,320 followers

Hey guys 👋🏼 Here’s a great exercise to finish off your leg workout. The best part is you work your quads and abs at the same time😅🔥💪🏼 While keeping your abs tight, squeeze your glutes at the top and contract your legs. Try it on your next leg workout and let me what you guys think! If you can’t perform by yourself ask a professional to help you. #hardworkpaysoffs #personaltrainer #bonecadeferro #academia #motivationmonday #motivation #gym #weekendvibes #bodybuilding #goingviral #bodybuilder #yourmaxismywarmup 😜 #nevergiveup #dedication #determinação #focus #heels #nodaysoff #abs

1,301 49 ~Reach 15.1K-25.2K

2023-09-15 Learn more about the creator

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