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Content Stats & Analytics for @eka_mazneka

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Coach Kurus Sihat Cantik
@eka_mazneka
51,155 followers

Saya dah bantu ramai orang turun berat badan dan makan 5 kali sehari tanpa skip nasi.... Saya sendiri turun berat pada usia 45 tahun sebanyak 21kg dan masih kekal berat ideal. Alhamdulillah.. Perut buncit? Nak kurus tapi nak makan sedap2? Coach Eka Mazneka, 45thn. 2X bersalin czer. Coach yang turun 21KG dgn program diet online shj. Dah bantu ratusan wanita dpt berat IDEAL. Intake seterusnya, telah dibuka untuk pendaftaran #diet #kurusonline #menukurus #tipsdiet #makansihat #resepisihat #kurussihat #kuruscantik #coachkurus #senamankempisperut #senamanringkas #coachekamazneka

118 14 ~Reach 15.3K-25.6K
2023-09-15 Learn more about the creator

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You can choose to be either bitter or better💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #…

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Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #m…

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Make improvements, not excuses. Seek respect, not attention💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #…

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Trust the vibes you get, energy doesn’t lie💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #p…

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In three words I can sum up everything I’ve learned about life: it goes on💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout …

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Jay | Tips + Routines
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Some cutting advice - - - - - - #gym #fitness #gymmotivation #fitnessjourney #fitnessmotivation #fitnessaddict #gymlife #gymrat #gymaddict #fitnesslifestyle #workout #gymtips #fitnesstips #bodybuild…

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Don’t be afraid of death, Be afraid of an unlived life💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #…

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Unlimited Power Unleashed💪 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #heal…

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薬学生トレーニー/Sakura🌸
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ちょっと前の動画であげましたが、、、 ⁡ 近畿大学薬学部、半年遅れで卒業しましたー👩🏻‍🎓🎓🌸 YouTubeコメントやDMでたくさんメッセージを頂き、 嬉しかったです🙇‍♀️🥹ありがとうございました🙇‍♀️ ⁡ 卒業がゴール！！！ではなく、 薬剤師免許取得がまずは１つ目のゴール！！！💊 ⁡ その後の進路はまた確定した時に みなさんに報告できたらなと思います！！！ 兎にも角にも、2月の薬剤師国家…

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薬学生トレーニー/Sakura🌸
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Shape Fit Festival🎖️ 大会主催者なーすけさん 大会に出場した選手の皆様 運営の方々 お疲れ様でした🙇‍♀️🔥 ⁡ 記念すべき第1回SFFにゲストとして招待していただき、 なーすけさんと舞台に立てたことが、夢のようでした！！ 幕間が始まる寸前、舞台袖で緊張するかな。と思っていましたが、なんのその！ やっぱりなーすけさんがいると思うだけで、緊張はゼロになるのです。心強い。 ⁡ 大…

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リベンジのNABBA！！ 結果は惨敗 去年の自分よりは成長できたからいい！って思えるかな って思ったけど、全然そんなことなかった！！ まだまだ頑張れるし、もっと絞れるし、もっと筋トレの強度あげるべきで、ポージングの練習少なすぎ！ って反省点ばかり！ 笑顔でステージ立つ！の目標も緊張して強張ってた🙂 まだまだだ！！！！ でも今年もやっぱりステージは楽しかった！ 減量も楽しかった！ やり始めたら一位…

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沖縄旅行✈️🌺 台風明けで沖縄の美しい景色を120%で堪能することは出来ませんでしたが、 大会明けで沖縄の美味しい食べ物はかなり堪能できましたっ😙❤️‍🔥ソーキそばもサーターアンダギーもだいっすき！！ ⁡ 絶対また沖縄行く☺️ ⁡ #沖縄#沖縄旅行 #筋トレ#筋トレ女子#腹筋#腹筋女子#背筋#おしり#fitness#bodymake#homeworkout#ダイエット#bodycombat#hi…

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NiKan reveals how he lost over 140 pounds😳 #weight #weightloss #loseweightnow #esports #boxing #diet #exercise

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Ricardo 🇲🇽
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