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IAPMD - PMDD & PME
@iapmdglobal

25,907 followers

PMDD & PME can be really tough to manage. Symptoms are severe enough to impact interpersonal relationships, education, work, & quality of life.💙 These symptoms may be mild, moderate, or severe, & can worsen & change over time depending on individual factors &/or around reproductive events such as pregnancy, birth, miscarriage, & #perimenopause.💙 Correctly diagnosing #PMDD & #PME is extremely important when it comes to receiving proper treatment. Note that there can be cases for having both.💙 Tracking your cycle, working with a thorough & knowledgeable medical professional, receiving comprehensive testing, & having a treatment plan in place are absolutely essential for those with premenstrual disorders.💙 With our #IGNITEYOURFIGHT5K coming up in October, we are focusing on how MOVEMENT can be an excellent tool for feeling good as part of a larger treatment plan.💙 Meet Carolina. Carolina is an avid #runner, #dancer, & #yoga instructor. She is also someone who suffers from PMDD.💙 Carolina has strived to figure out what works best for her & has found that routinely incorporating #MOVEMENT, #BREATHING, & #NATURE are most effective for managing her symptoms. While Carolina still has some tough days, the tools she implements have changed her life.💙 "Movement is essential for mental health. As you move, you clear your thoughts & circle your energy, creating a positive mindset that will help you cope, especially on the difficult days. Breathing & movement come hand in hand. Your breath is your connection with your body, mind, & spirit, creating a state of peace & calm."💙 Join Carolina & people from around the world as we work to raise #AWARENESS & much-needed #FUNDING!  Sign up for #IGNITEYOURFIGHT, our virtual #5K global event. ANY PACE. ANY PLACE. #Walk. #Run. #Roll. Link in bio.💙 *Alternate date possible. iapmd.org/events/ignite-2023 If you can't join us, we ask that you share this reel & link with friends, family, & colleagues & on socials. Help IAPMD make a difference! Thank you! 💙 #suicideprevention #feelgoodfriday #pms #pmddpeeps #exercise #mentalhealth #premenstrual #youvegotthis #jog #dance #wheelchair #trackyourcycle #inclusive