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@alyxandriaang
what do you do before leaving the house? does it include unplugging everything from outlets, checking the weather religiously, making sure the oven and AC are off, triple checking everything in your bag and locking all doors twice? i see a pattern with my actions when it comes to my anxiety, often plagued with thoughts of worry or fear of the unknown. in my eyes, it was always better to plan for the worst than plan for the best. and it wasn’t until i was diagnosed with an anxiety disorder, did i begin to do more research on what it is i experienced. can anyone relate to this? #mentalhealthawareness #mentalhealthmatters #anxietyawareness #anxietyrelief #anxietysupport #anxietyrecovery #generalizedanxietydisorder #anxiety #mentalhealthadvocate
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