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Did you know it’s important to practice Dolphin kick on all sides 🐬 Here’s why- 💧 **Stomach Dolphin Kick**: - Kicking on your stomach helps understand the basic movement. The head-down position offers direct feedback on leg synchronization and introduces the rhythm of the dolphin kick 🔥 💧**Side Dolphin Kick**: - Using one side isolates body movement, emphasizing hip movement and side-to-side rotation. It enhances body roll, fluidity, and provides sensory feedback from the water🔥 💧**Back Dolphin Kick**: - Kicking on your back maintains a straight body line and challenges balance. It’s essential for backstrokers during underwater phases and helps address kick imbalances 🔥 Make sure to spend time during your practice focusing on Dolphin kick and leg isolation by using drill mode on swimdotcom 🥳 Dolphin kick will improve and support every single stroke you train 💙 📸: @leoaschilling • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom