Content Stats & Analytics for @eatfitrepeat.efr

𝐄𝐀𝐓 𝐅𝐈𝐓 𝐑𝐄𝐏𝐄𝐀𝐓 𝐛𝐲 𝐑𝐮𝐜𝐡𝐢 𝐒𝐡𝐚𝐫𝐦𝐦𝐚
@eatfitrepeat.efr

39,491 followers

From gourmet to gym enthusiast, 💪 And in between pastas 🍝& protein shakes, 🥤 Adheip loses fat, gains muscle, and achieves more than what he wanted!’ A lot of you wonder if I coach men and yes I do, the fat loss principles work the same for both men & women but it’s how you coach every individual differently is what makes coaching an art! 🫰 Adheip decided to get onboard with his beautiful wife @rouble23 , they both wanted to be fitter and healthier before their baby turned 1. And wallah, both of them transformed beautifully! 🕺💃 Adheip has always been doing 4 days of activity before the plan, but could never achieve the results he was looking for. His goal was to reach 85-86Kgs and being able to maintain that! His only request was to not take away his beer 🍺 away & so after a few weeks of consistency, we added that a few drinks for him! 🍻 We could just achieve one goal out of the two and Adheip is maintaining his weight, but we couldn’t reach an 85kgs rather Adheip smashed it out of the park and we saw an 83 Kgs on the scale! 🤾 Weight week 0 : 90.5kgs Week 12 : 83Kgs It’s been about 6 months that Adheip has been auto-regulating his diet and is still maintaining the fat loss while eating more food and gaining lean muscle mass along the way! Adheip and Rouble both lost weight,achieved their goals, are making informed choices be it at home or at outings and most importantly they both have become a role model for their lil one, Kabir👨‍👩‍👦 I’ve had a massive success rate with couple transformations coz that kind of support can push you thru a bad day and pull you to take better decisions! 2023 is ending, this can still be the year you become your fittest self! Don’t procrastinate, it always seems impossible until it’s done! Want to start your transformation journey? - Just DM ‘EFR’ & we will get you started! #transformation #lifestylechanges #sustainablediet #consistencyiskey #eatfitrepeat #homemadefood #weightloss #healthy #lifestyle #fitness #fatlosscoach #fatlossfood #fatlosshelp #fatlossdiet #fatlossplan #fatlossdiets #fatlossnotweightloss #fatlossfood #fatlosscoaching #nutrionistofindia #indiannutritionist #desidietplan