Content Stats & Analytics for @bae_jita

배지타(BAEJITA) l 다이어트 홈트레이닝 웨이트트레이닝
@bae_jita

179,004 followers

✔️3개월 이면 만드는 복근 루틴🔥 1️⃣무릎 세워서 복근 말기 20 회 Knee Crunches 2️⃣옆으로 복근 말기 20 회 Side Crunches 3️⃣다리 들어 올리기 20 회 Leg Raises 4️⃣물장구치기 20 회 Flutter Kicks 5️⃣누워서 자전거 타기 20 회 Bicycle Crunch 6️⃣뒤꿈치 찍기 20 회 Heel Touches 7️⃣등산하기 20 회 Mountain Climber 8️⃣팔꿈치로 상체 버티기 1 분 elbow plank 여기까지 오셨으면 다시 1번부터 시작하세요😁 최소 2~3세트 이상 고고🔥 #오운완 #복근운동 #abs #absworkout #workoutvideo #홈트레이닝

2,260 78 ~Reach 53.7K-89.5K

2023-09-16 Learn more about the creator

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