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@pagingdrfran
when it comes to pregnancy, folic acid is the only nutrient proven to help prevent neural tube defects. while eating a diet rich in folate is encouraged, everyone including those with the MTHFR variant (which is like half the population!) should take supplemental folic acid! at a minimum 400 mcg “folic acid” should be started 1 month prior to TTC. certain people may need more and earlier, discuss with your ObGyn if that may apply to you (most common is if you or your child has a NTD) 🧬 #pregnancy #folicacid #neuraltubedefects #ttc #mthfr
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