Content Stats & Analytics for @shinysurendran

Shiny Surendran
@shinysurendran

90,122 followers

Want to look great this wedding season ? I am attending 2 weddings tomorrow ☺️ tis wedding season 👰‍♀👰‍♂ whether you are getting married or attending one, here are few tips to look great in pics 📸 Optimal Hydration - Drink 2.5 to 3 liters . If your urine is colorless, it means you are in balance well hydrated. Excess salt retains water and causes puffiness . You could avoid the namkeens, bhujia, salty snacks, dry meat or dry fish, oickle, papad, etc. Fresh fruits - vitamins,minerals, fiber, antioxidant, healthy carbs ,amazing choice for snacking 😋 🍎 🍏 🍐 🥑 🍇 🍈 🍉 🍓 🍑 nourishing too . Eat a banana, skip the packet of chips or cheesy popcorn 🍿 🤔 Protein - paneer, dal, legumes, nuts,seeds, non veg, dairy products , are value adds. Keeps one full, satiated, and prevents cravings. Allergens- cheese, peanuts, shell fish, wheat, barley, milk ,eggs - check if allergic and avoid them . Pile up vegetables on your plate . 1 cup each with breakfast, lunch, and dinner. Let's not miss the goodness of fiber, vitamins,minerals, antioxidants 👌 Plan well. Get daily dose of food- you need energy to meet guests, 🕺 💃 dance for sangeet, chill with friends 😊 crash diets may leave you dehydrated, constipated, trigger acidity, cause mood swings .. let's get this right 💍 😇 Share your comments on what worked for you If you liked this information, SAVE AND SHARE. #wedding #weddingseason #bride #bridegroom #weddingring #weddingvows #richfood #highcalorie #sugar #oil #fat #salt #friedfood #dessert #feast #eatright @eatrightnotless #smartfoodchoice #quantity #water #juice #coconutwater #lemon juice #milk #artofeatingclinic #shinysurendramteam #sportsdietitian