Content Stats of @topgymtips's Instagram Post 3193958962057891367

Top Gym Tips
@topgymtips

550,497 followers

Why low fat cereal? Well coco pops and other low fat cereal works great post training as its easy to digest, high in carbs and glycemic load and low in fat We ideally want a high carb low fat food source after training to lift blood sugar levels and replace glycogen This combined with a good quality protein source is optimal I have used this over and over again to get in the best shape of my life whilst using the same strategy to get over 8,000 clients in shape Message me “COCOPOPS” for more info on how we can help you utilise this strategy to achieve your goals #cereal #cocopops #postworkout

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2023-09-17 Learn more about the creator

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