Content Stats of @7mind_meditation_de's Instagram Post 3193984344124527922

7Mind
@7mind_meditation_de

64,273 followers

ABEND ROUTINE 🌙 Guter Schlaf fängt nicht erst im Bett an - auch wie wir unsere Zeit vor dem Ins-Bett-gehen verbringen kann einen Einfluss darauf haben, wie gut wir schlafen. Und, was darf bei deiner Abendroutine nicht fehlen? 💤 ☁️ In der @7sleep_de App findest du achtsame Routinen, die dich in deiner Abendroutine unterstützen. 💭 Du möchtest tiefer in Meditationen und Achtsamkeit eintauchen? Dann schau gerne bei @7mind_meditation_de vorbei! #meditation #achtsamkeit #schlafen #schlafen #besserschlafen #schlafprobleme #routine #abendroutine #nighttimeroutine #nightroutine

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